Ep. 17 Weight Loss pt 4 The Good Bad and the Ugly on Fats

Lucas and Brion talk about the different types of Fats and the one you want to avoid!

Rancidification: en.wikipedia.org/wiki/Rancidification

John D Saves the Whales: www.forbes.com/sites/warrenmeyer…les/#53a106f8596f

Origin of Veggie Oil: medium.com/@drjasonfung/the-sh…arbage-1c2ce14ae513

Coconut Oil not for Pigs:  physicalculturestudy.com/2014/12/04/w…it-for-pigs/

Canola Oil: thetruthaboutcancer.com/canola-oil/

Great article on PUFA increased consumption overtime:  www.alexfergus.com/blog/pufa-s-the…ou-eat-everyday

Burr Info:  https://katedeering.com/2013/08/polyunsaturated-fats-essential-or-toxic/

PUFA Links: slimbirdy.com/2016/04/01/pufas-and-weight-gain/

Cooking with PUFA: www.telegraph.co.uk/news/health/new…ay-experts.html

Music by Jenny Jahlee from Live at KBOO

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