I made a big shift in my diet a couple months ago, and it’s a bit gross

But I have lost weight, gained muscle, and felt more immersed in life’s flow since I was a teenager

It’s not for the faint of heart, and I am a bit nervous to put this episode out

This is deep down the rabbit hole

Notes:

Asra Conlu: https://www.youtube.com/c/AsraConlu

Derek Nance: https://www.youtube.com/user/SuperSabortooth

Insane sv3rige: https://www.youtube.com/watch?v=LbHVWTClNIo&t

Vegetable Police: https://www.youtube.com/watch?v=DDTPjFd-GUM

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Music by Jenny Jahlee from Live at KBOO