We wrap up Weight Loss and do something a bit different with the intro.  Tell us what you think!

Sleep Deprivation: https://dailyburn.com/life/lifestyle/sleep-deprivation-effects-weight-loss/

Drink Water: https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section1

Ceylon Cinnamon: https://www.medicalnewstoday.com/articles/318386.php

Ginger: https://draxe.com/10-medicinal-ginger-health-benefits/

Black Pepper: https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-black-pepper.html

Cool article: https://www.rd.com/health/diet-weight-loss/best-vitamins-weight-loss/

Cool article: https://www.healthline.com/nutrition/12-weight-loss-pills-reviewed#section7

Music by Jenny Jahlee from Live at KBOO

Products:

Cinnamon Powder:  amzn.to/2XaVq8D
Cinnamon: amzn.to/2Yis0lA
Ginger Juice: amzn.to/2YgUZpE
Ginger Powder: amzn.to/2Ybdj3w
Methyl B12: amzn.to/2XaVK7l
B6 Powder: amzn.to/2NebQIP
B6 Pills: amzn.to/2YekyYp
Organic Black Pepper: amzn.to/2XcsQUr
Zinc Liquid: amzn.to/2YewCJf
Magnesium Pills: amzn.to/2xfZvJ8

Music by Jenny Jahlee from Live at KBOO