Hey Guys, I have done many experiments on my body In this episode, I summarize the best health adventures of Quax over the last few years…and the worst ones This is my 100th episode.  I made it special and went all out with clips and a special announcement at the end Enjoy Notes: QUAX WEBSITE: […]

Danny Roddy came on the podcast this week We talked about old times and his move to Mexico and a higher elevation environment I asked him what Ray Peat gets wrong and we had an interesting discussion about how powerful antibiotics can be Danny is a solid guy and we hit a range of interesting […]

Cancer is a bad word in natural circles, and very likely to get you attacked and silenced But there are brave naturopaths out there offering all natural treatments Today I interviewed Dr. Cheryl Kollin, the medical director at Brio Medical Dr. Kollin talks about the best natural therapies and why you should keep an open […]

Hey Everyone, This week I had a conversation with a long time friend about the MTHFR defect MTHFR is a genetic defect that may be behind depression, anxiety, bipolar disorder, and a host of other conditions ranging from digestion to fatty liver. We also touch on the recent Aspirin story and whether the timing of […]

This week’s episode is a supplement spotlight on Butyrate This amazing fatty acid can help IBS, Crohn’s, Brain Function, Depression, and even help you lose weight (metabolism) It is like a force field for your colon Notes: 7+ Butyrate Benefits + Side Effects & Sources: https://selfhacked.com/blog/butyrate-health-benefits/ List of studies on Butyrate for Depression and Cognition: […]

Have you ever wondered about Lucid Dreaming? This week on the podcast, I interview the acclaimed author Robert Waggoner He is the expert on Lucid Dreaming, and how it can delve into your past, give you advice for the future, and plumb the depths of your inner shadow Notes: Robert’s Website: https://www.lucid-dreaming-advice.com/ Robert’s Ions Course: […]

With all the talk on horse dewormer and different variants, I wanted to put out the word on how people are using a certain anti-parasitical drug these days. I don’t recommend it or endorse it, but IF you were to use it, wouldn’t you want to know how? I sure would. Notes: Ivermectin, ‘Wonder drug’ […]

This week I interviewed Hans Amato We talk about his diet of drinking 6 liters of milk per day, his favorite supplements, and what it’s like to be a high output performance coach Also, Youtube banned me…and then unbanned me!  Listen for the full story Notes: Hans’ Website: https://men-elite.com/ Hans’ Newsletter: https://men-elite.com/newsletters/ Hans’ Youtube: https://www.youtube.com/channel/UCi1TIaHvuEpZ3f_eb3cWwGQ/featured […]

I am lucky I’ve never suffered back pain, because it is terribly debilitating and life altering. Thankfully, if you do suffer from pain, Dr. John Sarno’s knowledge can illuminate how you can be 100% free of pain. Bone Spurs, Herniated/bulging discs, scoliosis…these all have a solution If you’ve never heard of Dr. Sarno, this episode […]

Hey Everyone, Did you know that you can increase your exercise performance by 40, 50, even 60% by just using cooling properly? I didn’t until recently. In this episode I discuss Craig Heller’s fascinating research into body temperature regulation using very simple techniques. I also talk about HRV and how it can be used to […]