Hey Everyone, Did you know that you can increase your exercise performance by 40, 50, even 60% by just using cooling properly? I didn’t until recently. In this episode I discuss Craig Heller’s fascinating research into body temperature regulation using very simple techniques. I also talk about HRV and how it can be used to […]

Hey Guys, A big question for me has always been the mental/emotional aspect of auto immune.  It is literally your body attacking itself This week I interviewed Kirstin Carey, who specializes in helping people heal from trauma that may be the root cause of chronic disease. We talked about the soul, auto immune disorders, and […]

I am so pumped about this week’s interview Clint Ober honored me by coming on and talking about all the health benefits of Grounding/Earthing Clint shares the story of how he started the Earthing revolution by accident, and how he slowly realized he had stumbled upon something significant In this episode, learn how grounding can […]

Mold symptoms are mysterious and fickle. I have been wanting to put out an episode that both covers the basics of mold and talks about what works and what doesn’t. Dr. Jill Crista has been all over the internet these days talking about her unique approach to mold.  In this episode, she gives us the […]

I talked to Jonas Rosen, a Psychedelic Facilitator, about psilocybin…Really interesting Magic Mushrooms may have a place in healing and opening up mentally. But I don’t think they are for everyone In this episode we explore who should consider taking them, and who should stay away Notes: Jonas’s Website: https://innervisionpsychedelics.com/ Jonas’ Youtube: https://www.youtube.com/channel/UC6bmn-6O0s0-F7rNH6Xx07A/videos Jordan Peterson’s […]

Hey Friends, This week I talk about some research I have been doing into the Marshall Protocol and its contrarian view of Vitamin D. I also cover the recent soft banning of NAC by the FDA and how it shouldn’t have been a surprise if you understand regulatory agencies Thankfully there are good alternatives to […]

I have been experimenting with Chitosan, which is one of the more unique supplements out there Along with weight loss, it may also help with sleep, mold detoxification, and blood sugar regulation If you have never looked into Chitosan, this episode is worth listening through Notes: Chitosan Self Hacked: https://selfhacked.com/blog/chitosan/ Chitogauze: https://www.amazon.com/HemCon-ChitoGauze-Bleeding-Bandage-Dressing/dp/B07TN2Q89X/ref=sr_1_7?dchild=1&keywords=chitosan+bandage&qid=1620075220&sr=8-7#customerReviews Effect of chitosan […]

I interviewed Monique Attinger about oxalates this week. Her family’s health took a turn for the worse before she discovered oxalates and the damage they do. If you are experiencing Insomnia, Thyroid Issues, Kidney Stones, Vulvodynia, or Candida. Oxalates could be it We also talk about why the Paleo diet could be one of the […]

The Air Purifier Market is one of the sleaziest shopping experiences out there I will clear the cobwebs You will get the best bang for your buck and a huge health improvement from this episode Allergies, Asthma, MCS, and Mold can all be tackled with the right air filter Notes: Best Large Room Purifiers: https://www.youtube.com/watch?v=9NgbHtzoFJo […]

Dr. Monique Ruberu is an OB/GYN physician specializing in Natural Medicine and fertility. She is passionate about uncovering the root cause of women’s health issues. She is an expert in hormones and their effect on women from puberty to menopause. She speaks worldwide about the benefits of fertility based awareness methods and natural hormonal supplementation. […]