Lucas and Brion talk about the powerful Berberine along with some bad news about CBD. CBD Articles: https://www.mdpi.com/1420-3049/24/9/1694 https://www.forbes.com/sites/mikeadams/2019/06/18/marijuana-study-finds-cbd-can-cause-liver-damage/?fbclid=IwAR1v1-3jorpyOTxhObZIHAXKHFsUHoZjTfPf7hrnQTaXTg9re9GjXAl7h8A#15facc5043ff https://www.healthline.com/health-news/marijuana-may-protect-the-liver-from-alcohol-but-experts-urge-caution#Alcohol-causes-inflammation https://www.nutraingredients-usa.com/Article/2019/05/24/New-mouse-study-finds-level-of-liver-toxicity-for-CBD Dr. Axe on Berberine: https://draxe.com/berberine/ Berberine vs Metformin: https://www.ncbi.nlm.nih.gov/pubmed/18442638 Berberine and fat storage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310165/ Dr. Axe AMPK: https://draxe.com/ampk/ AMPK Activators: http://ampkactivator.net/ Metformin Side Effects: https://litfl.com/metformin-associated-lactic-acidosis/ Berberine vs Antiobiotic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/ Berberine the antidepressant: https://www.ncbi.nlm.nih.gov/m/pubmed/18585703/ Berberine […]

Lucas and Brion kick off the 20th episode with a special report on Cholesterol, Statins, and whether they are even beneficial at all. Articles: Statins and type 2 diabetes: https://www.diabetes.co.uk/news/2019/jun/statins-more-than-double-the-risk-of-type-2-diabetes,-us-scientists-reveal-97011252.html?fbclid=IwAR3Wpkcl_ehUfyU6_IukkSuYxIpzQVgsrCosJKHryqriqVT6G-H5022f5pk Story of Statin Discovery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108295/ Guidelines on Cholesterol: https://www.thecardiologyadvisor.com/home/conference-highlights/aha-2018-meeting-highlights/aha-acc-release-updated-guidelines-for-cholesterol-management/ https://newsroom.heart.org/news/updated-cholesterol-guidelines-offer-more-personalized-risk-assessment-additional-treatment-options-for-people-at-the-highest-risk Doctor Suggesting Cholesterol under 300: https://www.nytimes.com/2004/07/13/us/experts-set-lower-low-for-levels-of-cholesterol.html Cholesterol Myths:  https://www.doctoroz.com/article/cholesterol-facts-vs-myths More cholesterol Myths: http://www.yourmedicaldetective.com/public/1016.cfm FDA Zocor […]

Lucas solo casts today on Turkey tail, Google censorship, bone spurs from phone use, and the rhythm of sleep. Turkey Tail:www.organicfacts.net/turkey-tail-mushrooms.htmlhealthyfocus.org/benefits-turkey-tail-mushrooms/www.ncbi.nlm.nih.gov/pubmed/22185453www.ncbi.nlm.nih.gov/pmc/articles/PMC5298263/www.ncbi.nlm.nih.gov/pmc/articles/PMC3440946/www.ncbi.nlm.nih.gov/pmc/articles/PMC4890100/www.dl.begellhouse.com/journals/708a…5cc9e72b.htmlwww.ncbi.nlm.nih.gov/pubmed/29243310www.ncbi.nlm.nih.gov/pubmed/22701186www.mskcc.org/cancer-care/integr…oriolus-versicolor Dr. Axe Summary: draxe.com/turkey-tail-mushroom/ Turkey Tail Summary: www.healthline.com/nutrition/turke…shroom#section4 NBC Article Skull Horn: www.nbcnews.com/health/health-new…ll-bumps-n1019736 www.nbcnews.com/health/health-new…rs-skull-n1021706 Sleep Article: articles.mercola.com/sites/articles…d-obesity.aspx Products:Turkey Tail Host Defense Pills:  amzn.to/2Lvx3LY Turkey Tail Powder: amzn.to/2KPP1Jk Recommended: https://quaxpodcast.com/recommended

We wrap up Weight Loss and do something a bit different with the intro.  Tell us what you think! Sleep Deprivation: https://dailyburn.com/life/lifestyle/sleep-deprivation-effects-weight-loss/ Drink Water: https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section1 Ceylon Cinnamon: https://www.medicalnewstoday.com/articles/318386.php Ginger: https://draxe.com/10-medicinal-ginger-health-benefits/ Black Pepper: https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-black-pepper.html Cool article: https://www.rd.com/health/diet-weight-loss/best-vitamins-weight-loss/ Cool article: https://www.healthline.com/nutrition/12-weight-loss-pills-reviewed#section7 Music by Jenny Jahlee from Live at KBOO Products: Cinnamon Powder:  amzn.to/2XaVq8D Cinnamon: amzn.to/2Yis0lAGinger Juice: amzn.to/2YgUZpEGinger Powder: amzn.to/2Ybdj3wMethyl B12: amzn.to/2XaVK7lB6 […]

Lucas and Brion talk about the different types of Fats and the one you want to avoid! Rancidification: en.wikipedia.org/wiki/Rancidification John D Saves the Whales: www.forbes.com/sites/warrenmeyer…les/#53a106f8596f Origin of Veggie Oil: medium.com/@drjasonfung/the-sh…arbage-1c2ce14ae513 Coconut Oil not for Pigs:  physicalculturestudy.com/2014/12/04/w…it-for-pigs/ Canola Oil: thetruthaboutcancer.com/canola-oil/ Great article on PUFA increased consumption overtime:  www.alexfergus.com/blog/pufa-s-the…ou-eat-everyday Burr Info:  https://katedeering.com/2013/08/polyunsaturated-fats-essential-or-toxic/ PUFA Links: slimbirdy.com/2016/04/01/pufas-and-weight-gain/ Cooking with PUFA: www.telegraph.co.uk/news/health/new…ay-experts.html Music by Jenny Jahlee […]

We take a break from the Weight Loss Series and do story time. The discovery of an amazing Malaria drug and horny 70 year olds. Story of the Discovery of Artemisinin: www.ncbi.nlm.nih.gov/pmc/articles/PMC4966551/ Artemisinin Mega Link: www.cancertreatmentsresearch.com/artemisi…misinin/ David Epstein Book: amzn.to/2WymAAV Product Links:Artemisinin: amzn.to/2F3Pkf9Sweet Wormwood Extract: amzn.to/2F3qaxfHorny Goat Weed Capsules: amzn.to/2F1GNcsHorny Goat Week Powder: amzn.to/2WC8qUr Music by Jenny Jahlee from Live at KBOO

Today we talk about Endocrine Disrupting Chemicals and how they are nibbling away at your health. Mercola EDCs: articles.mercola.com/sites/articles…chemicals.aspx Borax: www.thespruce.com/borax-laundry-booster-1387922 UK Lowered Fertility: www.dailymail.co.uk/health/article-…ng-problem.html Products: Charlies Soap: https://amzn.to/2Y1jVk2 Evian: https://amzn.to/2XRnrSY Alclad Pan: https://amzn.to/2O5J0L4 Music by Jenny Jahlee from Live at KBOO

Lucas and Brion chat about things that smell, and an easy weight loss tip. Mercola: articles.mercola.com/sites/articles…-cravings.aspxSkin cancer: www.sciencedirect.com/science/articl…14623714000386Testosterone and Sun: www.ncbi.nlm.nih.gov/pmc/articles/PMC4476341/Testosterone and Sun: www.menshealth.com/health/a1953997…sterone-levels/Peter Light: www.medicalnewstoday.com/articles/320592.phpNorthwestern Medicine: news.northwestern.edu/stories/2014/0…off-the-poundsNorthwestern Medicine: www.sciencedaily.com/releases/2016/…0518141416.htmEstrogen and Sun: www.ncbi.nlm.nih.gov/pmc/articles/PMC3814710/ Music by Jenny Jahlee from Live at KBOO

We dive into Weight loss, laying the foundation for future episodes. Brion has a great story from the health food store about Maca Set Point Theory: www.mirror-mirror.org/set.htmFamine: news.brown.edu/articles/2016/12/famineFat Storage of toxins: dailyhealthpost.com/toxins-stored-i…d-how-to-detox/Obesity Paradox: en.wikipedia.org/wiki/Obesity_paradoxReverse Dieting: www.youtube.com/watch?v=xiYJW9pViaMPyschology Today Dieting Stats: www.psychologytoday.com/us/blog/chang…and-what-does Music by Jenny Jahlee from Live at KBOO

Lucas does a solo cast about recent news and the direction of the podcast News:www.naturalnews.com/2019-05-03-iden…pertension.htmlwww.cnn.com/2019/05/02/health/f…ml?no-st=1557095006www.naturalblaze.com/2019/05/life-t…leep-aids.htmlarticles.mercola.com/sites/articles…ealthiest.aspx Dermatologist:scarysymptoms.com/2013/07/can-skin…urn-into-cancer/ Music by Jenny Jahlee from Live at KBOO