Lucas and Brion sit down with Ben Bush to learn about the underground world of Kava Kava bars, where deals are struck, the women are deadly, and everyone goes home relaxed Notes: Lacuna Kava Bar: Self Hacked Kava: Kava Kava and Liver Damage: Kava: more evidence it does not cause liver harm: […]

Podcast Episodes

February 19, 2020

Ep. 51 KAVA KAVA BAR?! Ben Bush Schools Us on Relaxing the Body

Georgi Dinkov is a computer scientist with a passion for biochemistry and the ideas of Ray Peat. He has read thousands of studies and opened his own successful online supplement store. No one knows biochemistry and the metabolism quite like Georgi. We celebrate our 50th episode with an extra long, nutrition packed interview for your […]

Podcast Episodes

February 12, 2020

Ep. 50 Interview Georgi Dinkov: Rebel Researcher and Body Mechanic

Ken Lassesen is a citizen scientist and software engineer. He runs several websites catering to the microbiome and people with chronic disease. He has contracted CFS four times throughout his life. Using strategies to alter the gut microbiome, he has put it into remission each time. He has read thousands of studies on the microbiome. […]

Podcast Episodes

February 5, 2020

Ep. 49 Interview Ken Lassesen: Using AI to Improve the Gut Microbiome

Lucas and Brion delve into an illegal probiotic. Once again, Europe is embracing old health technologies outlawed in the US. This probiotic has 100 years of results for IBS and Ulcerative Colitis, and we will tell you how to get it and use it. Notes: Review of Mutaflor for Ulcerative Colitis:!po=17.0455 Mutaflor Probiotic and […]

Podcast Episodes

January 29, 2020

Ep. 48 Mutaflor: The Most Researched Probiotic You’ve Never Heard Of

Lucas and Brion talk about some interesting news from Matt Stone and a new study showing why dogs really do help us emotionally. Notes: Blue Zones Bullshit: Contagious emotions: Study suggests dogs mirror owner’s stress levels: Music by Jenny Jahlee from Live at KBOO Homepage:

Podcast Episodes

January 22, 2020

Ep. 47 Blue Zone Bull%@#$ and Man’s Best Friend

Notes: This is by far the most comprehensive interview I have done on how to be the healthiest you can be. Travis Burch was sick for 8 years “Muscle weakness.  Brain fog.  Debilitating fatigue.  Couldn’t sleep.  Couldn’t digest food well. Couldn’t concentrate on anything.  Extremely low body temperature.  Days of recovery after the smallest physical […]

Podcast Episodes

January 15, 2020

Ep. 46 Interview with Travis Burch: Sick Buildings and the Pillars of Health

Smoking sucks…but Nicotine…ehh might not be so bad Notes: What is POTS?: Benefits of Nicotine: Nicotine, The Wonder Drug:\ Self Hacked Nicotine: Ugh Fields: Immunosuppressive and Anti-Inflammatory Effects of Nicotine Administered by Patch in an Animal Model: Is Nicotine All Bad?: Is Nicotine Bad for you? : […]

Podcast Episodes

January 8, 2020

Ep. 45 Nicotine: Wonder Drug or Supervillain?

Testosterone Replacement Therapy is gaining popularity with many advocates and detractors. Lucas and Brion explore the evolutionary basis for testosterone and how that can inform your choice on whether to get on TRT Notes: Testosterone prescribing in the United States, 2002-2016: Danish Study on Lowering T levels: The He Hormone, 2000 New York […]

Podcast Episodes

January 1, 2020

Ep. 44 Testosterone Replacement Therapy: An Evolutionary Lens

Notes: Tim Berzins gives a great interview in this episode.  We talk about why regular weight loss strategies fail, and how to modify intermittent fasting to be less stressful and more effective. Amplified Vitality Youtube: Amplified Vitality Patreon: Facebook: Instagram: Homepage:

Podcast Episodes

December 18, 2019

Ep. 43 Interview with Tim Berzins: Fruit Intermittent Fasting and Bioenergetics

Lucas and Brion talk all things dental health. We give you two protocols you can follow to get those cavities filling in, and gums in tip top shape. Notes: Dr. Gerard Judd Protocol: Good Teeth from Birth to Death: Glycerin 2005 Study: Dr. Ellie’s Protocol PDF: Dr. Ellie’s Website: Calcium […]

Podcast Episodes

December 11, 2019

Ep. 42 Dental Health: Filling in Cavities and Gum Regrowth