Lucas and Brion wade into women’s health and discuss Vitex which helps with PMS, infertility, and those pesky man boobs. Notes: Review of Herbal Extracts: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528347/#CR41 Prolactin in Healthy Men: https://www.ncbi.nlm.nih.gov/pubmed/9021345 Chasteberry not good for increasing lactation: https://www.ncbi.nlm.nih.gov/pubmed/16156340 Gynecomastia in Men: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987263/ Chastberry 2005 Review: https://www.aafp.org/afp/2005/0901/p821.html Luteal Phase Defects from high prolactin: https://www.ncbi.nlm.nih.gov/pubmed/8369008 Hormone Levels […]

Lucas interviews Eric Maddox about his interrogations during the 2003 Iraq war, and what we can learn from the methods he developed. Army Staff Sergeant Eric Maddox was and is an interrogator who served in 2003 in Iraq, in South East Asia, and other places around the world.  He has more than 2700 interrogations under […]

Lucas and Brion talk about the news and delve into tattoo inks, home remedies for canker sores, and a life hack that could seriously change and extend your life. Notes: Everything you want to know about Canker Sores: https://www.cedars-sinai.org/blog/canker-sores.html Health Risks of Tattoo Ink: https://blogs.mercola.com/sites/vitalvotes/archive/2019/11/02/health-risks-of-tattoo-ink.aspx Tattoos Last, and so does the pain for 1 in […]

From a very young age, Lucas Aoun became interested in the effects of certain foods and herbs on his physiological and psychological performance. When playing soccer, he monitored performance very closely and discovered that some supplements were having a drastic effect on reaction times, decision making and ability to the “read” the play. This then […]

Learned Helplessness and Depression are crucial issues facing humanity today. Serotonin is the key to understanding these issues. Notes: What is Serotonin Health Line: https://www.healthline.com/health/mental-health/serotonin#functions Self-Hacked Serotonin: https://selfhacked.com/blog/serotonin-happy-neurotransmitter/ Depression Article The Guardian: https://www.theguardian.com/society/2018/jan/07/is-everything-you-think-you-know-about-depression-wrong-johann-hari-lost-connections?fbclid=IwAR1-A_G4vdu9R6P-Es7_D7oO59K6C01GnSKOjaij3flVE_41jgKbZIoetx0 Depression is an individualized disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2950973/ Selective Publication of Antidepressant Trials: https://www.nejm.org/doi/full/10.1056/NEJMsa065779#t=article Side Effects of SSRIs Outweigh the Benefits: https://www.madinamerica.com/2019/06/researcher-critiques-misleading-claims-antidepressants/ Increase in […]

Lucas and Brion talk about the scars they have gathered taking supplements, and the most common mistakes they see people make on their pathway to health. Notes: Glucuronidation: https://selfhacked.com/blog/glucuronidation-detox-estrogen-hormone-balance-prevent-cancer-red-meat/ Black Pepper: https://selfhacked.com/blog/black-pepper-piperine/ Music by Jenny Jahlee from Live at KBOO Home: www.quaxpodcast.com

Lucas and Dr. Dejan sit down to chat about his practice, what he is seeing out there, and a couple of his cancer patients. Dr. Dejan Matijevic is a naturopath trained in Arizona. Originally from Canada, his fiance and Erin both work in Healthy Habit Health Foods located in Phoenix Arizona. You can schedule consultations […]

Lucas and Brion talk about systemic enzymes which are an awesome, albeit expensive, option for pain. Replace regular NSAIDs in your medicine cabinet and save yourself from the GI bleed! Notes: What is an enzyme: https://medical-dictionary.thefreedictionary.com/enzyme Weird theory on the body only making a certain number of enzymes: https://karynraw.com/systemic-enzymes/ Serrapeptase is absorbed into the blood […]

Ever been curious about what Magic Mushrooms can do for your health? Brions talks about his personal experiment and Lucas covers the golden ratio, aspirin, and hyperbaric oxygen chambers. Notes: Alzheimer’s and Oxygen Therapy: https://www.nola.com/news/article_65b30674-654f-5c9b-92ac-fb7a7900a08a.html?utm_medium=social&utm_source=email&utm_campaign=user-share Aspirin and Pollution: https://www.sciencedaily.com/releases/2019/10/191002165233.htm Deadly NSAIDs: http://americannutritionassociation.org/newsletter/deadly-nsaids Golden Ratio is Skulls: https://www.sciencedaily.com/releases/2019/10/191003083252.htm?fbclid=IwAR3mF-qzDRn9wNA6No00v8XXy-afQyZSE8CIxhPv28fFPNKpQpdZL423niI What is the Golden Ratio: https://www.livescience.com/37704-phi-golden-ratio.html Products: What […]

Lucas and Brion tackle Blood Pressure in distinct phases Notes: Hypertension Basics: https://www.webmd.com/hypertension-high-blood-pressure/guide/blood-pressure-causes#2 Blood Pressure Levels: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings Sodium Reduction and Blood Pressure: https://academic.oup.com/ajcn/article-abstract/109/5/1273/5480600 Mercola High BP Treatment: https://articles.mercola.com/high-blood-pressure/treatment.aspx Blood Pressure Remedies: https://articles.mercola.com/high-blood-pressure/remedies.aspx Diuretics increase type 2 diabetes risk: https://www.worldhealth.net/news/diuretics_may_increase_diabetes_risk_by_/ Diuretics increase type 2 diabetes risk by 30%: 15 Natural Remedies for High Blood Pressure: https://www.medicalnewstoday.com/articles/318716.php […]